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Tai Chi
Tai Chi is an internal Chinese martial art that promotes healing, wellness, and energy flow. Many of its meditative, physical, and Taoist elements are reminiscent of Kung Fu.
In this video, a woman majestically performs the short form, showing exceptional fluidity. Her motion is smooth and graceful--a cross between a wandering butterfly and a deadly cobra poised to strike. It's almost easy to miss her remarkable leg strength and bodily extension.
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